Welcome to "Healing Anxiety, Shame, and Anger," a transformative masterclass aimed at individuals seeking to navigate and manage their emotions more effectively.

Led by experts Steve Hayes, Diana Hill, and Rick Hanson, this course offers valuable insights into the natural roles of anxiety, shame, and anger, helping you to see them as signals for growth.

Through engaging lessons and practical exercises, you’ll develop essential tools for cultivating self-compassion and emotional resilience.

By the end of the course, you’ll be empowered to shift your relationship with these powerful emotions and align your life with your core values. Join us on this journey to healing and self-discovery!

What you'll get

In this masterclass you will:

  • Cultivate Self-Compassion

    Develop a kinder inner dialogue to support your emotional well-being.

  • Understand Emotions

    Learn about the functions of anxiety, shame, and anger and how they impact your life.

  • Identify Values & Goals

    Clarify what you want to embrace and change regarding your emotions.

  • Practice Mindfulness

    Gain practical techniques to recognize and accept your emotions.

  • Build skills to manage difficult emotions and lead a more fulfilling life.

Course curriculum

    1. Introduction from Rick Hanson

    1. Healing Anxiety

    1. Healing Shame

    1. Healing Anger

About this course

  • $99.00
  • 4 lessons
  • 6 hours of video content

Discover your potential, starting today

Enroll today

Meet your Teachers

Dr. Rick Hanson

Psychologist + Founder of the GCC

Psychologist, New York Times Best-Selling Author, and Founder of the Global Compassion Coalition

Diana Hill

Diana Hill, PhD, is a modern psychologist, international trainer, and expert in Acceptance and Commitment Therapy (ACT). She helps people live with vitality by teaching psychological flexibility and guiding them to focus their energy on what matters most. She hosts the Wise Effort podcast and is the author of Wise Effort, ACT Daily Journal, and other books. Her work has been featured in NPR, Wall Street Journal, Mindful, and Psychology Today.

Steven Hayes

Steven C. Hayes, Foundation Professor of Psychology Emeritus at the University of Nevada, Reno, and President of the Institute for Better Health, developed Acceptance and Commitment Therapy (ACT), authored 48 books and over 700 scientific articles, and received lifetime achievement awards for his contributions to psychology and mental health.