Course curriculum

    1. What to Expect

    2. What We'll Explore Together

    1. Being on Your Own Side with Rick Hanson

    2. Communication with Oren Jay Sofer

    3. Intergenerational Self-Compassion with Jamie Lynn Tatera

    4. Internal Family Systems with Children with Carmen Jimenez Pride

    1. Balancing Fierce and Tender Self-Compassion with Kristin Neff

    2. Embracing Identity with Laila Narsi

    3. Consciously Shaping Our Identity with Charles Robinson Sr.

    4. Strength with Heart for Men and Boys with Daniel Ellenberg

    1. Mindfulness with Chris Willard

    2. Mindfulness with Dzung X. Vo

    3. Mindfulness with Sará King

    4. Cultivating our Inner Ally with Ashley Vigil-Otero

    1. Polyvagal Theory with Deb Dana

    2. Therapeutic Yoga for Children with Mira Binzen

    3. Body, Mind & Nervous System with Leanna Rae

    4. Body/Mind Addiction with Mike Ferullo

    1. Healing Shame through Self-Compassion with Christopher Germer

    2. Self-Compassion for Teens with Karen Bluth

    3. Self-Compassion with Louise Shanagher & Wendy O’Leary

    4. The Voices in Our Head with Kathryn Lovewell

About this course

  • $149.00
  • 22 lessons
  • 10 hours of video content

Discover your potential, starting today

Enroll today