Course curriculum

    1. What to Expect

    2. A Warm Welcome from Dr. Rick Hanson

    1. Three Foundation Strengths

    2. Practice: Building the Three Foundational Strengths

    3. The Nature of Compassion

    4. Practice: Resting in Compassion

    5. Week One Q&A

    6. Week One Reflection

    1. Compassion for Yourself

    2. Practice: Self-Compassion

    3. Deserving Compassion

    4. Reflection: Self-Compassion in Conflict

    5. Week Two Q&A

    6. Week Two Reflection

    1. Compassion for Others

    2. Practice: Find your Footing

    3. Week Three Q&A

    4. Week Three Reflection

    1. Practice: Broadening Your Field of Compassion

    2. What Compassion is Not & Finding your Footing in Difficult Relationships

    3. Practice: Extending Compassion Toward Someone Who is Mildly Challenging

    4. Week Four Q&A #1

    5. Practice: Extending Compassion Toward a Very Challenging Person

    6. Week Four Q&A #2

    1. Practice: Extending the Circle of Us

    2. Closing thoughts

About this course

  • $99.00
  • 26 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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